| |
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
|
|
|
|
|
@ |
|
|
@
8:15-9:45
hatha
yoga
basics1
yasuko
(soft)
(Japanese)
|
|
10:00
- 11:30
|
|
11:00-1:00
Physical
balance
& yoga
yasuko
(Japanese)
|
hatha
yoga
basics1
asako
(hard)
|
|
|
ashtanga
yoga
basics 1
mutsumi
|
10:10
- 11:40
Ballet
for beginer
Takako/Mai
(Japanese)
|
|
12:00
- 1:30
|
Simonson
Technique
beginner
Chikage
|
@ |
12:00-1:00
postnatal yoga
with baby before
crawling
|
11:00-12:30
prenatal yoga
yoga stretch
MIhoko
*Women
& couple only.
(soft)
(Japanese)
|
12:00-1:00
pilates
aki
|
hatha
yoga
basics1
tazuko
(hard)
|
Belly
dance
for beginer
Barbee Mako
(Japanese)
|
|
2:00
- 3:30
|
@ |
1:30-3:00
Belly dance
for beginer
Barbee Mako
(Japanese)
|
2:00-4:00
Pranayama
& yoga
yasuko
(soft)
(Japanese)
|
|
|
only
2 & 4
weeks Awakening
flow yoga
tazuko
(soft)
------------------
only
1 & 3 weeks
prenatal
yoga
yoga stretch
chika
*Women
& couple only.
(soft)
(Japanese)
|
hatha
yoga
basics1
asako
(soft)
|
| 4:00
- 5:30 |
Dance
for beginer
(Limon Technique)
Ai
*** |
3:20-4:50
prenatal yoga
yoga stretch
yoshiko
*Women & couple only.
(soft)
(Japanese)
|
|
|
4:15-5:30
Kids Dance
Ai
*For Elementaly school students.
|
|
hatha
yoga
basics1-2
asako
(hard)
|
|
6:00
- 7:30
|
6:00-7:20
ashtanga
yoga
basics 2
mutsumi
(hard)
|
7:00-8:00
pilates
aimi
(Japanese)
***
|
6:00-7:20
ashtanga yoga
basics 1-2
mutsumi
|
5:50-7:10
hatha
yoga
basics
1
asako
(soft)
|
7:00-8:30
Belly
dance
Basic
Sahila |
hatha
yoga
basics1
yasuko
(soft)
(Japanese)
Every last Sat. no class
|
Dance
for beginer
Ai
(Limon
Technique)
*Every
Every
2nd Sun. no
class
***
|
7:50
- 9:15
|
hatha yoga
basics 1
asako
(hard)
|
8:30-9:55
hatha
yoga
basics1
yasuko
(soft)
|
7:50-9:05
Belly dance
for beginer
Shala
|
7:30-8:50
ashtanga yoga
basics 1
margaret
(hard)
|
8:45-10:10
Belly dance
Basic & Expresion
Sahila |
7:50 - 9:05
Simonson Technique
beginner
Chikage
Every
last Sat. no class
|
7:50
- 9:15
Belly dance
for beginer
performance
Shala
Every
2nd Sun. no class
|
|
9:30
- 10:45
|
No
class on Holidays
9:30-10:40
Physical balance traning
yasuko
(Japanese)
***
|
|
9:15-10:30
Belly dance
for more than
intermediate
Shala
|
No
class on Holidays
9:10-10:30
hatha
yoga
basics1
yasuko
(soft)
(Japanese)
|
|
9:15-10:35
Simonson Technique
beginner &
intermediate
Chikage
Every
last Sat. no class
|
***Only
one 1month valid Pass needed
|